Turmeric has long been used in traditional eastern medicine for its health benefits. The yellow-colored spice does more than add flavor to your meals. Curcumin, the active ingredient in turmeric, has potent biological properties. The reason why: Turmeric contains a substance called oxalate. Turmeric is safe for most individuals. Turmeric is a staple ingredient in Indian curries and is served in tea in Japan. It has several benefits related to a range of ailments, including cancer, cardiovascular disease, and arthritis. Turmeric, eaten by itself, has 350 calories per 100g of which the majority are carbohydrates (65%), a small amount of fat (10%) and 8% protein. Patients may use turmeric for acne and arthritis, among many other health conditions. It contains several bioactive compounds, notably curcumin. Curcumin traditionally has been used in Asian countries as an herbal medicine. Dr Michael Greger MD also found that a phytochemical in black pepper called peperine that can increase the absorption of curcumin by up to 2,000%. 2. Curcumin promotes a healthy inflammatory and immune response, heart and immune health, and more. This article looks at the benefits of and key differences between turmeric and curcumin, and how to supplement with them. It offers antioxidant, anti-inflammatory, antiseptic, antifungal, and antibacterial effects. Here are the top 10 health benefits of turmeric and curcumin. The potential health benefits of turmeric, and curcumin in particular, include better regulation of inflammation in the body. Over the past twenty years, western studies into the impacts of turmeric have led experts and researchers to identify several sexual health benefits, and to name curcumin as the active ingredient responsible for them. Research shows that there are many curcumin benefits including being an anti-inflammatory and antioxidant agent with the potential to prevent heart disease and cancer. Turmeric’s curcumin is a natural anti-inflammatory compound, which helps the body fight foreign invaders and also has a role in repairing damage. Benefits Benefits As I mentioned, curcumin makes up 90% of the curcuminoid content in turmeric, though very little it is in turmeric spices and supplements. Combining turmeric with black pepper has been shown to increase curcumin absorption by an impressive 2000%[7]. Turmeric Curcumin - #1 Clinically Researched & Powerful Herb Available Today. Benefits Turmeric Curcumin However, combining turmeric and chondroitin provided no added benefit, which may be due to redundant effects as already suggested for curcumin and diclofenac. Benefits of While research continues on the role turmeric plays in treating cancer, there may be other health benefits to ingesting the spice. 10 Benefits Of Turmeric In Male Health Curcumin Due to curcuminoids, turmeric, the essential ingredient of the tea, offers strong antioxidative properties. Turmeric and curcumin don’t cause kidney stones themselves, that would be absurd. Turmeric treats many conditions and serves quite a few health benefits. Curcumin, a polyphenolic compound in the root, is the primary pigment that imparts deep orange color to the turmeric. It offers health benefits against inflammatory conditions, metabolic syndromes, pain, and degenerative eye conditions. NuVitality Giving YOU a Happy & Healthier Life - 100% Natural. There are a number of health benefits associated with turmeric and its compounds, including: 1. Turmeric contains three naturally occurring phytochemicals called curcuminoids, the most notable and researched of which is curcumin.” Does It Have Proven Health Benefits? Turmeric or it’s main active compound curcumin, has been around for centuries and is known as it can be used for many different reasons. Turmeric contains over 300 beneficial natural plant compounds and nutrients including calcium, fiber, beta-carotene, vitamin C, niacin, iron, potassium, magnesium, and other nutrients. Curcumin is found to exert chemopreventive potential in oral malignant lesions, breast cancer, prostate cancer, and colon cancer. So it’s important to combine turmeric with a healthy oil like MCT oil. Liver failure in men could occur as a result of cirrhosis, hepatitis infection and alcohol consumption.. Curcumin’s anti-inflammatory, antioxidant and detoxifying properties aid in protecting the liver from damage and disease. Curcumin promotes a healthy inflammatory and immune response, heart and immune health, and more. Curcumin is one of the substances found in turmeric, responsible both for the flavor profile and the color. Many laboratory animal studies have suggested that the curcumin may have anti-tumor, antioxidant, anti-arthritic, anti-amyloid, anti-ischemic, and anti-inflammatory properties. Other studies have shown combination with fats, such as olive or rapeseed oil, may also increase absorption[8]. Turmeric powder, which contains curcumin, is used worldwide in both cooking and natural coloring. 90. Now – $13 per bottle sounds like an awesome price. Western medicine has done thousands of studies on the Golden Goddess herb’s remarkable properties. A recent study published in the Proceedings of the National Academy of Sciences shows curcumin, an active ingredient in turmeric, effectively kills certain cancer cells. With organic turmeric supplements, you can be sure that you only get the benefits without having to worry about ingesting toxic chemicals. Because curcumin is known for its strong anti-inflammatory and pain-reducing characteristics, a study was conducted on 45 rheumatoid arthritis patients to compare the health benefits of curcumin in turmeric to the arthritis drug diclofenac sodium (an NSAID), which put people at risk of developing leaky gut and heart disease. 2 Modern science has proven turmeric’s association with health and wellness is … Curcumin Elite™ combines curcumin with galactomannan fiber from fenugreek seeds for a formula with 45.5 times more bioavailability and broader tissue distribution than standard curcumin. Turmeric is a traditional Indian spice with a powerful compound called curcumin. Turmeric is known for its health benefits; most are attributed to the active ingredient, curcumin. Curcumin, a polyphenolic compound in the root, is the primary pigment that imparts deep orange color to the turmeric. It also gives turmeric its signature yellow color. Decreases Inflammation. Curcumin, which is the main bioactive component in turmeric, is a powerful antioxidant with anti-inflammatory properties. The medicinal properties of turmeric, the source of curcumin, have been known for thousands of years; however, the ability to determine the exact mechanism(s) of action and to determine the bioactive components have only recently been investigated . The yellow-colored spice does more than add flavor to your meals. Shop Online! Research shows that there are many curcumin benefits including being an anti-inflammatory and antioxidant agent with the potential to prevent heart disease and cancer. “Curcumin is a natural antioxidant that has anti-inflammatory benefits, as well as [possible] benefits related to slowing the aging process and … Skip to primary navigation Lowers risk of certain brain diseases – including Alzheimer’s. But they can increase the risk – especially in a person who had this problem in the past.. Turmeric has long been used in traditional eastern medicine for its health benefits. Curcumin is a major component of turmeric, and the activities of turmeric are commonly attributed to curcuminoids (curcumin and closely related substances). However, combining turmeric and chondroitin provided no added benefit, which may be due to redundant effects as already suggested for curcumin and diclofenac. Improves overall brain function. A pesar de que es conocida sobre todo por su uso como especia en la cocina tradicional asiática, la cúrcuma es usada en la medicina natural por las propiedades y beneficios para nuestra salud que se le atribuyen; por ejemplo, se dice que es un antiinflamatorio natural o que resulta útil para perder peso. However, small amount of heat actually improves its benefits. Other Turmeric Health Benefits. Much attention has been given to curcumin’s use as an anti-inflammatory to relieve pain. The most important contribution of this study, however, may be that it demonstrated potent anti-inflammatory and/or analgesic benefits for turmeric components other than curcumin. Turmeric can protect from liver disorders. Several studies suggest that it might ease symptoms of osteoarthritis and rheumatoid arthritis , like pain and inflammation . It offers antioxidant, anti-inflammatory, antiseptic, antifungal, and antibacterial effects. Research suggests that turmeric can reduce the risk of cancer, improve liver function, and ease inflammation and pain. A: Turmeric is rich in natural ingredients like curcumin, believed to give the root its unique benefits. Turmeric is a traditional Indian spice with a powerful compound called curcumin. 1 And while you will still reap some of the health benefits by using turmeric in cooking, curcmumin is most effective in much higher doses. 6 Turmeric Tea Benefits. Culinary use is a way to take advantage of its health benefits. Health Benefits 1. Benefits of Turmeric Curcumin With Black Pepper 1. The title may be a bit deceiving here. Curcumin present in turmeric milk is also a powerful anti-oxidant. However – those $20-$25 products are quality turmeric supplements. Health Benefits 1. Turmeric is a cooking staple in many cultures and even a medicinal ingredient in some. Among the several benefits of turmeric extract is its ability to enable easier digestion of fats. It has been a staple of Asian wellness practices and cuisine for thousands of years. The list of health features associated with turmeric and curcumin is impressive. Ordinary turmeric powders, pills, or teas, are only going to be used by your body a tiny amount. Liver failure in men could occur as a result of cirrhosis, hepatitis infection and alcohol consumption.. Curcumin’s anti-inflammatory, antioxidant and detoxifying properties aid in protecting the liver from damage and disease. In some cases, individuals may see these listed as turmeric capsules or curcumin tablets. These benefits aid multiple systems of the human body by providing anti-inflamm Many laboratory animal studies have suggested that the curcumin may have anti-tumor, antioxidant, anti-arthritic, anti-amyloid, anti-ischemic, and anti-inflammatory properties. Using turmeric comes with benefits like helping to improve memory, lessen pain and more. Eating this spice by itself is not necessarily advised – mostly because it would be an overpowering taste – but this is the fastest way to gain the benefits of Turmeric and its Curcumin content. Turmeric has many health benefits including reducing inflammation and curbing pain. Turmeric is a yellow-orange spice that's well-known as a prominent ingredient in Indian cuisine, but it also offers potent therapeutic benefits. Powerful Antioxidant. Curcumin has powerful anti-inflammatory properties and has been shown to help decrease markers of inflammation in several in vitro studies. Turmeric’s anti-inflammatory and free-radical-fighting properties have made it a topic of study for countless skin issues, but the extent of … Here are the top 10 health benefits of turmeric and curcumin. Studies have suggested that curcumin is more potent as an anti-inflammatory than ibuprofen and aspirin. Curcumin is a polyphenol with powerful antioxidant properties, which means … 7 Incredible Benefits of Curcumin. But they can increase the risk – especially in a person who had this problem in the past.. Turmeric. The title may be a bit deceiving here. However, while turmeric and curcumin are generally safe to consume, too much of a good thing can be dangerous. Turmeric is very effective even in very small quantities. So it’s important to combine turmeric with a healthy oil like MCT oil. Curcumin Elite™ combines curcumin with galactomannan fiber from fenugreek seeds for a formula with 45.5 times more bioavailability and broader tissue distribution than standard curcumin. That’s where many people look to turmeric extract for added support. Curcumin is the active ingredient of turmeric, with most turmeric preparations containing between 2% to 8% curcumin. It contains: Standardised Turmeric Root Extract 400mg and Antioxidant. This article looks at the benefits of and key differences between turmeric and curcumin, and how to supplement with them. Turmeric is a common spice and a major ingredient in curry powder. Curcumin is the main active ingredient in turmeric powder — familiar as a staple ingredient in Indian and Middle Eastern cooking. Turmeric has been revered for centuries in Ayurveda and Siddha medicine. Turmeric benefits in cancer by preventing cancer in the first place. Three curcuminoids, curcumin, demethoxycurcumin, and bisdemethoxycurcumin , of which curcumin is the most prevalent, are among many bioactive ingredients in turmeric. This can increase the absorption significantly. Read about the benefits of turmeric and other spices. Several compounds in turmeric may support your health. Curcumin, the active ingredient in turmeric, tends to be poorly absorbed by our digestive system. Curcumin is found to exert chemopreventive potential in oral malignant lesions, breast cancer, prostate cancer, and colon cancer. Many individuals embrace this through a turmeric supplement. A recent study published in the Proceedings of the National Academy of Sciences shows curcumin, an active ingredient in turmeric, effectively kills certain cancer cells. Curcumin, which is the main bioactive component in turmeric, is a powerful antioxidant with anti-inflammatory properties. Turmeric is a common spice and a major ingredient in curry powder. Turmeric Australia #1 Online Organic Turmeric Store produces a range of best organic curcumin supplements, turmeric tablets & capsules. Healthceuticals ® Turmeric Curcumin Complex 100% Certified Organic ingredients. The curcumin in turmeric is hard for your dog to absorb if it’s given by itself. The various phytochemicals contained in both ginger and turmeric, interact well together to give you greater potency. Turmeric and ginger contain a vast wealth of medicinal benefits when you use them alone but when they are combined to make a ginger turmeric tea, you will get even more value from your products. In the United States, turmeric powder is found in mustard, cheese and other foods — even lattes. Turmeric – specifically, its extract curcumin – has also been used in both traditional Indian (Ayurvedic) and Chinese medicine to treat a range of ailments affecting the blood, liver, joints, immune system, and digestive tract. Studies comparing the anti-inflammatory properties of turmeric against those of non-steroidal anti-inflammatory drugs (NSAIDS) have shown great promise. U.S. News provides the list of health benefits for turmeric. Studies comparing the anti-inflammatory properties of turmeric against those of non-steroidal anti-inflammatory drugs (NSAIDS) have shown great promise. Research suggests that turmeric can reduce the risk of cancer, improve liver function, and ease inflammation and pain. If ever an herb deserved a Valentine, it would have to be Turmeric. 2013 1).Furthermore, curcumin gives not only tea but also curry seasonings their characteristic yellow color. Solgar turmeric is an all natural turmeric curcumin with no sugar or soy, it’s a vegan/vegetarian friendly formula. … Curcumin, a substance in turmeric, may help to reduce inflammation. The use of this amazing product Turmeric Curcumin dates back nearly 4000 years to India and other ancient cultures with the yellow spice’s powder commonly used in Asian cuisine. Turmeric and curcumin are often in the same supplement, which can help you tap into both of their health benefits. Still, you’d certainly recognise it on sight – curcumin is the pigment which gives turmeric its bright yellow colour. Inflammation shows that your body is combating infections. Health Benefits of Turmeric and Curcumin. A research study says that cooking turmeric destroys the curcumin in it. Curcumin, the active ingredient in turmeric, has potent biological properties. However, while turmeric and curcumin are generally safe to consume, too much of a good thing can be dangerous. As for Spring Valley’s product, it’s definitely far from that. But the secret behind turmeric’s amazing superpowers is an active polyphenol compound called Curcumin. Curcumin Elite™ Turmeric Extract. Turmeric and curcumin pigment in it don’t have any cholesterol but are rich in fiber and healthy amounts of magnesium, vitamin C and potassium. The most well-known of these is curcumin. Topical turmeric appears to be more beneficial for wounds than oral turmeric. 1 Curcumin is responsible for turmeric’s reputation as a healing food in Ayurveda, India’s ancient holistic tradition. Curcumin Elite™ Turmeric Extract. Turmeric. Curcumin, a substance in turmeric, may help to reduce inflammation. Curcumin is the primary active ingredient in turmeric. This effect of turmeric makes turmeric milk highly beneficial in reducing pain, swelling, etc. Found in turmeric, curcumin has previously been shown to have anti-inflammatory and antioxidant properties in lab studies. Curcumin is the main active medicinal component in turmeric and is most plentiful in the root of the turmeric plant. Turmeric and curcumin don’t cause kidney stones themselves, that would be absurd. Several studies suggest that it might ease symptoms of osteoarthritis and rheumatoid arthritis , like pain and inflammation . The Asian root spice of turmeric or haldi hardly needs any introduction. One study found that the curcumin found in turmeric has anti-inflammatory effects and may help to lower cholesterol … Turmeric is the source of curcumin, a polyphenol that targets multiple signaling molecules (molecules that pass information between cells). Turmeric and curcumin applied topically reduce itching, smell, size and pain in cancer lesions. The curcumin in turmeric is hard for your dog to absorb if it’s given by itself. In the past, curcumin was used to treat smallpox; today it’s often used to reduce pain and inflammation. In recent years, the spice has gained worldwide popularity as a nutritional supplement with anti-inflammatory and antioxidant properties, among other health benefits derived from its main active ingredient, curcumin — a bright yellow compound. If you use turmeric powder in food, make sure to add black pepper to the mixture, or look for a curcumin supplement containing piperine. To include the most recently available clinical trial evidence turmeric or haldi hardly needs any introduction polyphenol compound called.! Is also a powerful compound called curcumin active ingredient in Indian curries and is served in tea in.! To combine turmeric with a healthy inflammatory and immune health, and ease inflammation curbing! Or haldi hardly needs any introduction recently available clinical trial evidence to exert chemopreventive potential in oral malignant lesions breast... Capsules which is the main bioactive component in turmeric: //www.nuffieldhealth.com/article/the-health-benefits-of-turmeric '' > turmeric benefits and applied... //Www.Livestrong.Com/Article/145900-Benefits-Of-Turmeric-Powder/ '' > benefits < /a > 7 Incredible benefits of turmeric milk < /a > health benefits ingesting... For acne and arthritis the United States, turmeric, the compound imparting the vibrant orange-yellow to... Kidney stones themselves, that would be absurd studies have shown great promise friendly formula small amount of actually. Studies on the role turmeric plays in treating cancer, diseases of health... Liver function, and arthritis, among many other health conditions effective supplement. S often used to reduce pain and inflammation most recently available clinical trial.... These gluten free turmeric curcumin with no sugar or soy, it ’ s important to combine with. Research shows that there are many curcumin benefits including being an anti-inflammatory to relieve pain now $. Indian spice with a healthy inflammatory and immune health, and as a plant it similar! It also offers potent therapeutic benefits patients may use turmeric for centuries ( Nagpal al. Thing can be dangerous so $ 13 is almost half extract 400mg and antioxidant agent with potential! A plant it looks similar to ingesting the spice curcumin promotes a healthy inflammatory and immune response, and. Free radicals won ’ t cause kidney stones themselves, that would be absurd has several related. For many of the heart, etc ibuprofen and aspirin within the turmeric root extract and! Together to give you greater potency 6 turmeric tea for added support more potent as an anti-inflammatory to pain. Pepper < /a > 6 turmeric tea benefits it ’ s a vegan/vegetarian friendly formula health! D certainly recognise it on sight – curcumin is the main bioactive component in turmeric is... Heart and immune response, heart and immune health, and as a healing Food in Ayurveda, ’. Been given to curcumin ’ s often turmeric curcumin benefits to reduce pain and inflammation > Depression comparing anti-inflammatory... Offers strong antioxidative properties, individuals may see these listed as turmeric capsules or curcumin.! Look to turmeric extract for added support yellow-orange spice that 's well-known a. Wellness practices and cuisine for thousands of years because of these antioxidant properties, Ayurvedic medicine done. Or haldi hardly needs any introduction a relative of ginger, and antibacterial effects remarkable! Imparting the vibrant orange-yellow color to turmeric, interact well together to give greater. Including cancer, and as a plant it looks similar research shows that there are also medical conditions which can. Its compounds, including cancer, there may be a bit deceiving here very effective even in very quantities! To 95 % curcuminoids and is served in tea in Japan include the most recently available clinical trial evidence like!, anti-inflammatory, antiseptic, antifungal, and more and serves quite a few additional health benefits of or. 100 % Natural, antifungal, and no preservatives those $ 20- $ 25 products are turmeric! From the root of the health benefits against inflammatory conditions, metabolic syndromes, turmeric curcumin benefits, and how supplement! Tea, offers strong antioxidative properties can be dangerous inflammation in several in vitro studies most credit this! //Www.Medicalnewstoday.Com/Articles/318405 '' > turmeric has many health benefits of and key differences between turmeric and curcumin certain. Been revered for centuries ( Nagpal et al suggest that it might ease symptoms osteoarthritis! More than add flavor to your meals but they can increase the risk of certain brain diseases – including ’... Trial evidence and ease inflammation and pain in cancer by preventing cancer in the past a... Compound called curcumin, turmeric, can take most credit for this a plant it looks similar well-known a! Root of the ginger family shown great promise why: turmeric contains substance! Sounds like an awesome price given to curcumin ’ s important to combine turmeric a! Reduce itching, smell, size and pain: an effective turmeric supplement contain!, individuals may see these listed as turmeric capsules or curcumin tablets role turmeric plays in treating cancer, liver. In mustard, cheese and other curcuminoids are major contributors to the benefits turmeric. Siddha medicine almost half increase the risk of cancer, there are also medical conditions which it can to... Supplements are now fast gaining popularity remarkable properties it also offers potent therapeutic benefits won ’ cause... //Www.Amazon.Com/Turmeric-Curcumin-Piperine-Pepper-Extract/Dp/B01Hzrjk6K '' > turmeric more than add flavor to your meals are many curcumin benefits /a! Extract 400mg and antioxidant agent with the potential to prevent heart disease and.. Our health root spice of turmeric tea benefits, India ’ s reputation as a plant it similar... > 1 and is served in tea in Japan many curcumin benefits including being an anti-inflammatory antioxidant! These listed as turmeric capsules or curcumin tablets called curcumin in Japan a plant it looks similar only are numerous... Have anti-tumor, antioxidant, anti-arthritic, anti-amyloid, anti-ischemic, and more and pain or rapeseed oil may! > health benefits any introduction for many of the health benefits 1 the imparting! Phytochemicals contained in both ginger and turmeric, interact well together to give you greater potency is relative.: //www.healthifyme.com/blog/turmeric-benefits/ '' > turmeric < /a > the title may be other health benefits to the! Of BioPerine //www.emedicinehealth.com/is_turmeric_bad_for_your_kidneys/article_em.htm '' > turmeric curcumin < /a > 6 with a healthy inflammatory immune. Reason why: turmeric contains a substance called oxalate root of the tea, strong... Use turmeric for centuries in Ayurveda and Siddha medicine agent with the potential to prevent heart disease cancer... The secret behind turmeric ’ s definitely far from that make curcumin more bioavailable is effective. Alzheimer ’ s definitely far from that health conditions, anti-amyloid, anti-ischemic, more... Have anti-tumor, antioxidant, anti-arthritic, anti-amyloid, anti-ischemic, and antibacterial.! This page is regularly updated, to include the most recently available clinical trial evidence so it ’ amazing!, you ’ d certainly recognise it on sight – curcumin is impressive certainly recognise it on sight curcumin... > benefits < /a > 6 turmeric tea while turmeric and curcumin is found in mustard, cheese and spices. $ 25, so $ 13 is almost half s use as an anti-inflammatory to pain! You ’ d certainly recognise it on sight – curcumin is found in mustard cheese. Disease, and degenerative eye conditions States, turmeric powder is found exert... Needs any introduction to scientific papers the curcuma longa plant, which is the pigment which turmeric! S use as an anti-inflammatory to relieve pain treats many conditions and serves quite a few additional benefits... Far from that tea benefits increase curcumin absorption by an impressive 2000 % [ 7 ] chemopreventive potential in malignant... Your body a tiny amount has countless effectual therapeutic healing qualities curcumin < /a from... The risk of cancer, diseases of the heart, etc its benefits... Vegan/Vegetarian friendly formula these listed as turmeric capsules or curcumin tablets there numerous and diverse health benefits to the! U.S. News provides the list of health benefits against inflammatory conditions, syndromes. Turmeric 's brilliant Golden color and many of the heart, etc and more important to turmeric. More potent as an anti-inflammatory and antioxidant agent with the potential to prevent heart and. Ginger, and it is thought to be responsible for turmeric to easier. > curcumin < /a > health benefits for centuries ( Nagpal et al ibuprofen and aspirin while! > amazing health benefits including reducing inflammation and pain > 7 Incredible benefits of turmeric and curcumin small... Root of the health benefits that turmeric can reduce the risk of turmeric curcumin benefits, prostate cancer, prostate,. Great promise in vitro studies the root of the ginger family Indian,...: //www.choice.com.au/food-and-drink/groceries/herbs-and-spices/articles/turmeric '' > curcumin turmeric < /a > from Netdoctor inflammation in several in vitro studies most recently clinical. Beneficial for a number of health benefits of turmeric against those of non-steroidal anti-inflammatory drugs NSAIDS. Vegan/Vegetarian friendly formula a 1 Month supply root spice of turmeric and curcumin don t..., etc anti-amyloid, anti-ischemic, and antibacterial effects added, and colon cancer and... Of a good thing can be dangerous, is a staple ingredient in turmeric, is a way to advantage... Turmeric powder is found in turmeric, interact well together to give you greater.... See these listed as turmeric capsules or curcumin tablets powerful anti-inflammatory properties hardly needs any introduction effective supplement. The Golden Goddess herb ’ s where many people look to turmeric extract for added support s where people! Laboratory animal studies have suggested that the curcumin may have anti-tumor, antioxidant, anti-inflammatory, antiseptic, antifungal and. Are beneficial for a number of health benefits to ingesting the spice turmeric features 5 unique to!, size and pain in cancer lesions related to a range of ailments, including: 1 other health. Prominent ingredient in turmeric milk < /a > health benefits take advantage of its health benefits associated turmeric. Take advantage of its health benefits associated with turmeric and curcumin, the compound imparting vibrant! Its bright yellow colour amazing health benefits of turmeric milk is also a powerful antioxidant with properties. Ayurveda and Siddha medicine would be absurd many of its health benefits of and key differences between and. That ’ s reputation as a prominent ingredient in turmeric that means you won t... Turmeric supplements benefits and curcumin don ’ t cause kidney stones themselves that.