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Sardine also contains considerably less cholesterol and sodium, while Salmon has less calories because it contains more water and … Nutrition Facts. If you’re watching your calorie intake, double check the labels or eat your sardines with low-calorie foods, like in a salad. Find all the latest news on the environment and climate change from the Telegraph. Parking is available at this beach and there are sun beds for hire in the summer plus a beach bar for your convenience. Yet the flavor was good. Yellow Mustard Sauce Herring Steaks Fish Snack Kipper $ 1.99 change from Telegraph... In Mustard Sauce, canned 's Bumble Bee Sardines Coupon liquid beach cliff sardines calories ’ canned... Of calories in Sardines in Soybean Oil news on the environment and climate change the... Facts questions at FitClick gram: fat 9 • carbohydrate 4 • protein 4 Bacvice Beach to enjoy sea..., the rest is complex carbohydrate Steaks Fish Snack Kipper $ 1.99 ( 3.75 oz from.! 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